Clear Mucus and Phlegm with This Simple Drink

Thick mucus can be a frustrating problem, especially when it affects your breathing. Whether it's due to an infection or allergies, excess mucus can make it hard to get the oxygen you need. While many over-the-counter medicines aim to suppress mucus and coughs, they can sometimes worsen the problem by delaying healing and causing side effects. Fortunately, natural remedies have been used for centurys to help clear mucus without the downsides of medication. Here’s a simple drink recipe that can help you breathe easier and clear phlegm from your throat, lungs, and sinuses.

The Ingredients You'll Need

For this drink, you’ll need a combination of powerful natural ingredients:

Onion Juice

Grate a red onion and squeeze it through a cheesecloth to get one tablespoon of onion juice. Onion juice is packed with sulfur compounds that fight infections and break up mucus. It also contains quercetin, a natural antihistamine that reduces mucus caused by allergies.

Water

Add 300 ml (about 1¼ cups) of mineral or spring water to the glass. Water is essential to help your body absorb the other ingredients and prevent mucus from thickening.

Fresh Lemon Juice

Squeeze the juice from half a fresh lemon. Avoid bottled lemon juice, as raw lemon juice contains citric acid and vitamin C, which shrink swollen tissue in your airways and help mucus drain more freely.

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Ginger Powder

Add ¼ teaspoon of ginger powder. Ginger has been used in traditional medicine for thousands of years to relieve infections and allergies. It also helps calm inflammation, boost blood circulation, and relax the muscles in your lungs.

Raw Honey

Mix in one teaspoon of raw honey. Choose unfiltered and unpasteurized honey for the best results. Raw honey has natural antibacterial properties and helps thin mucus, making it easier to clear out.

Apple Cider Vinegar

Include one tablespoon of raw, unfiltered apple cider vinegar. This ingredient activates immune cells that help fight infections. It also helps prevent silent reflux, a common cause of mucus buildup.

Wild Oregano Oil

Add one drop of wild oregano oil. This powerful oil has antiviral, antibacterial, and antifungal properties, making it effective for clearing mucus and protecting lung tissue.

Grapefruit Seed Extract (Optional)

For an extra boost, consider adding four drops of grapefruit seed extract. This natural antibiotic helps relieve sinus pressure and can break down harmful microbes.

How to Prepare the Drink

Start with a tall pint glass and fill it halfway with mineral or spring water.

Add the onion juice, lemon juice, ginger powder, raw honey, apple cider vinegar, wild oregano oil, and grapefruit seed extract (if using).

Stir well to combine the ingredients.

You can add a bit more water if you like. Sip this drink slowly, or down it in one go if it's too strong for your taste.

For best results, drink this mixture once a day in the morning, especially at the first sign of a cold or infection. You may have a second dose in the evening if desired.

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Additional Ways to Clear Mucus

If you're looking for more ways to remove mucus from your body, consider the following methods:

Licorice Root Lozenges: Sucking on sugar-free licorice lozenges can soothe your throat and thin mucus.

Throat Gargle: Gargling with a mixture of 15 ml of 10% povidone iodine mixed with 15 ml of water can help kill chronic infections in your throat.

Steam Inhalation: Inhaling steam with a few drops of peppermint oil can open nasal passages and soothe irritated airways.

Nasal Rinse: Using a neti pot with a saline solution can remove mucus and help with chronic sinus issues.

Pineapple Juice: Drinking fresh pineapple juice can naturally dissolve mucus due to its bromelain content.

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Conclusion

Dealing with stubborn mucus can be uncomfortable and frustrating, but natural remedies can provide relief. This simple drink combines powerful ingredients like onion juice and wild oregano to help thin and expel mucus, while also supporting your immune system. By incorporating this drink into your routine alongside other natural methods, you can enhance your body's ability to heal and breathe easier. Remember, if you're pregnant or breastfeeding, consult a doctor before trying new remedies.